'Unwind'

Whether urban, suburban, or rural...

...modern life regularly presents us with plenty of challenges to staying healthy.  The result:  we're frequently 'wound up' - feelings of tension, discomfort, and pain ranging from persistent anxiety and mental stress to muscle restriction, chronic pain, and physical illnesses and injuries.  

An holistic approach to wellness and making healthy lifestyle choices are the keys to good health - mitigating the 'urban wind-up' by exercising, eating a whole-foods diet, getting adequate sleep, managing stress, engaging in positive social connections, meditating daily, and other regular self-care habits, including getting a massage regularly.

Massage therapy offers more than just taking a restful break from work.  At its best, it involves well-rounded healing for mind and body, 'unwinding' in a complete way.  That balanced body-and-mind healing experience is always the chief goal at Urban Unwind Wellness, with wellness plans specific to each client's individual needs.